Joined: 21/11/2015 08:39:10
The key out-take is to re-introduce these foods into our diet with Fat Diminisher System balance, if we suddenly take to eating tubs of butter and coconut oil we'll create other problems for ourselves. Eaten in moderation both fats will add to our well-being. They both make very good cooking oils (ghee in preference to butter) with high smoke points that allow foods to be fried or sautéed safely. Coconut can be enjoyed raw or added dehydrated to salads. And classic Thai curries with coconut milk are delicious. Take another look at these fats, experiment with new recipes and be surprised by the energy you have while you lose weight.