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Functional fitness is all about teaching your body to handle real-life activities. It is a way of exercising that helps your body be strong in those areas that the body needs to be strong in your everyday life. This type of fitness can benefit anyone but can benefit seniors perhaps more than others.
The Idea Of Functional Fitness For Seniors
Functional fitness involves putting http://thediabetes60systemreview.com/ your body through the paces that are necessary for everyday life. As a senior, you can lift weights or use a weight lifting machine to strengthen certain muscles of your body to the exclusion of others and may find that you are strengthening certain muscles, which leaves a deficiency in others.
Without functional fitness, you can strengthen your arms in a biceps machine but still throw out your neck when reaching for something out of your reach or throw out your back while lifting your grandchild.
Seniors especially make the mistake of exercising their arms or legs in ways that may strengthen those muscles but avoid exercising their back, for example. This can lead to back trouble that could have been avoided if you had recognized that your arms and legs are intricately connected to your back and are useless without a strong core.
As a senior, you need to use all your muscles and joints in concert with one another and not just isolating out certain muscles to the exclusion of others.
Helping Your Muscles Work Together
Many seniors make the mistake of using http://instantswitchreviews.com/ weight machines or free weights while at the gym. They are isolating out certain muscle groups for strengthening, strengthening some muscles more than others. They may believe that to have a good biceps bulge is a sign of good health when their triceps muscles are not exercised at all. This means that the muscles cannot work together to do the everyday lifting and stretching that needs to be done as part of your regular day.